Don’t label me, please


Since assuming a vegan lifestyle and an ethical stance against animal cruelty, I’ve heard a couple of stories from friends about the strict labelling that comes with being vegan. By that I mean the term “vegan” seems to attract some sort of expectation of behaviour that is not applied to any non-vegans. I heard the second story tonight and it seemed directed at me, and it made me angry…thus this slight rant.

In the two stories I’ve heard, one couple were self-enforcing the vegan label so vigorously that they would call out anyone who didn’t strictly adhere to veganism and would feel it a personal failure to step outside that realm themselves. In the story I heard tonight, it came from the other side of the coin; a non-vegan who was ready to challenge my use of the “vegan” term as I have indicated that I intend on living a 90-95% vegan lifestyle because I don’t want to become one of those people who make life difficult for others because of the lifestyle I am adhering to. Also because I want to be realistic.

I probably didn’t make that clear to the second friend when I started a vegan lifestyle because — I imagine like most born-again-vegans — we make a sudden thrust into the vegan world for either moral/ethical, health, environmental or animal rights reasons (or some or all of the above) and so we immediately gravitate strongly to the “vegan” label. To be fair, it’s initially empowering to call ourselves that, to clearly differentiate ourselves from the animal-murdering masses.

For the record, these are the terms of my vegan lifestyle:

  • On a daily basis, I will refuse to consume dairy, meat, fish, or things containing these items.
  • If at a friend’s home, I will shift to vegetarian eating if that is all that is available and let them know I eat vegan for future reference.
  • I eat eggs that I know are from cruelty-free sources, like friends’ chooks or a certified humane farm. I am very strict about the living conditions for the chickens.
  • I will refuse where practical and possible to buy items using animal hides, like leather. I will never buy fur (besides, it’s just so last season! 😛 ). I might buy a second-hand leather item as the deed has been done and I don’t believe the wearing/using these items incriminates me because it looks like I’m supporting this industry
  • I actively support animal rights through charitable donation, researching and sharing information, plus joining activist rallies like Ban Live Export.
  • I am adamant about protecting the environment by fighting for a reduction of factory farming and changing agriculture practices.
  • However, I respect the traditional hunting practices of people who live far in the bush or like the Inuit people who take only what they need to personally survive and who ritualistically cleanse the animal when they kill it, respecting the life they are taking.
  • I actively take care in knowing which companies do animal testing on their products and then boycott that product if they are animal abusers.
  • I plan to work more directly with protecting animals in the near future

With all these things, I aim for a 90-95% success rate as I believe that we have to be realistic: while I want animal suffering to cease, I recognise that a vast reduction would be considered a “win”. We cannot change this world 100%…it is impossible. And perhaps we don’t need to either.

For all intents and purposes, I am quite comfortable working within these boundaries and still consider myself following a vegan lifestyle. What’s more (and perhaps more importantly), I don’t care if I’m not living up to someone else’s labelling (and therefore their judgement). Another person I know heard that I was eating eggs (even with my strict policy for choosing them) and announced “so I guess you’re just a vegetarian then” as if I didn’t meet the vegan standards and was therefore stripped of my title.

I must admit it makes me laugh when I hear someone judging me for attempting to live a very challenging lifestyle, one that has health and ethics at its core, but where I am perhaps not living up to the dictionary definition of it. And by “makes me laugh” I mean I want to beat them with a hypocrisy stick. There is not one single way a meat-eater can make a judgement on the effectiveness or competency of someone who is working hard at their vegan lifestyle without sounding like a complete tool. That’s why I really dislike the label; it’s too easy for people to want to score you on how you’re doing with it.

I know this is sounding a bit like a rant but my wish is simply this: if you know someone trying to follow a vegan lifestyle, please support what they are doing even if it isn’t what you personally want to do in your own life. No one is judging your meat-eating ways even though the destructive nature of meat and dairy consumption gives vegans a lot of ammunition to fire at you.

If you are a vegan, my hope would be that you can see that we live in an imperfect world and we need to do our best but not beat ourselves up (or others) who aren’t perfect vegans all of the time. Plus, we need to gently inform meat-eaters of why it might not be a bad idea to cut back on their consumption, for the better of the planet and the rest of us who must deal with the fact that agriculture is destroying it. In other words, no one should judge anyone else, but we should all be prepared to listen and adapt for the better of our lifestyles, needs and the world around us.

Let’s not be so fussy with our labelling of each other!


P.S. There is a lot of self-righteousness that comes with our choices, particularly food ones. My wish would be that everyone be open to arguments on both sides of the meat/vegan debate, concede when someone has a valid point on either side, and stop letting personal pride dictate how “right” you think you are about following what you believe. Let’s all just try to make informed decisions and then we might see that personal labels are pointless anyway.

Cow’s milk (bovine breast-milk): the Great Debate

cowI was recently reading a blog posting about dairy on the controversial and very outspoken blog called the Collective Evolution. I’ve been meaning to post something about this topic as well as I feel strongly about it from an animal cruelty point-of-view but the more I learn about the health implications, the more surprised I am how many people continue to consume it. Even more surprisingly is how many people defend their dairy consumption, but then again, I guess it’s like the meat debate; you’ll always have people steadfastly defending the perceived merits from both sides.

The thing with dairy though is that much of it comes from factory-farmed sources, and while you can argue a case for grain-fed raw unpasteurised milk being better for you, the vast majority of people eat dairy tainted with chemicals, hormones, antibiotics and unsavory other bits, then forcibly over-milked from suffering, unhappy animals. That stuff on most supermarket shelves is arguably the most processed, unhealthy, tainted and cruel beverage you can buy.

There is much I could say in my own words about this issue, but the following excerpt I found was in the comments section on the Collective Evolution article amidst heavy debating on this topic. This particular excerpt stood out due to the writer’s calm logic – a logic with which I completely agree. So to save just repeating what is already a well-written argument, I will add her words here. Unfortunately I don’t have a full name to give credit but I’m sure the writer in question would be happy for more people to hear what she has to say…

This informative piece is from poster “Karen” (22 May 2013)

Every drop of cow’s milk in any cow’s milk product represents a baby that is not getting the milk designed for him or her.

Male calves are taken from their mothers within 12-24 hours after birth, fed a low iron diet and kept mostly all indoors in the hutch in order to induce anemia (for the most pale, tender flesh), and with a bottle of milk not superior to its own mother’s milk, so that the milk intended for it does not go to to the calf, but to humans it was never created for. The only reason the farmer lets the cow suckle for the first few days is to get the milk flowing after colostrum, just like in humans, and then the baby and mother never see each other again.

On the other hand, If nature were allowed to take its course, the calf would breast feed for up to a year (which is about the same time many humans choose to stop.).

In order for that hypothetical cow’s mother to be pregnant, it had to be Artificially Inseminated on what is called a “rape rack”.

The Artificial Insemination process is an element the dairy industry does not advertise when selling their products: a farmer sticking his entire arm up the colon of the cow to his elbow in order to manipulate the cervix and shove a long steel device containing a long needle syringe of semen into the vagina and through the uterine wall. He masturbated the male to climax (Webster’s dictionary definition of Bestiality). This is done to the female as soon as she is possibly able to conceive (imagine in human years what this would mean: it is the equivalent of 10-12 year old pregnant human girls.).

The farmers keep the cows constantly impregnated throughout their lives, starting as young as they can possibly become pregnant, and each time they give birth after gestation period of 9 months (the same amount of time it takes for a human mom to develop a baby), they are impregnated again 3 weeks later, until they are no longer producing milk at the same rate as their younger sisters, at which point they are slaughtered: every female cow still lactating from the nipples as it hits the slaughterhouse floor.

There is no magic cow that magically makes extra milk for humans. Like humans, they must first give birth.

These are what the hutches look like in reality:

Farmers don’t allow the babies to drink the milk (except to suckle for the first few days of their life. That baby can not be called “breast fed”, anymore than you can say a human baby who suckled for colostrum only the first 2 days of its life was “breastfed”).

The next time a farm tells you they allow their male calves to breast feed, be sure and ask: “for how long?” Because stated one more time: they only allow the baby to suckle for the first few days in order to get the flow of milk started, contrary to the feigned pretense that they are actually breastfeeding, or that they are doing it for the baby’s health. They are in the industry as a business and it is not profitable for a baby to cut into those profits by drinking the milk the mother made for it.

The milk that they normally make for their calves would in no way cause their udders to become engorged were they not mechanically suctioned on average of only twice a day, making it very painful for the cow to the point where she is unable to stand from the weight–she would have to be milked and must return for it: this pain is induced and would not occur in nature were she just feeding her calf. (So the whole lie we’re brought up with that “cows need to be milked because otherwise it hurts them! They like being milked, because they walk right in to be milked!” is exposed for why that is. You don’t make the problem and then claim to be the hero for “saving the day”.).

Were you undergoing the same pain from this overfullness of milk, (since they are induced to create 35-50 litres of milk per day (about 13 gallons), which is more than 10 times what they would normally be making for their baby calf), you would want relief too.

The veal industry is a direct by-product of the cow’s breast secretions industry and is inseparable.

The male babies are disposed of in one way or another (either shot within hours of birth, a hammer taken to the head, or raised in a short, miserable few weeks of life away from their mothers to be slaughtered as veal), because they are of no use to the industry, just like male chicks are ground up alive in mechanical macerators, gassed, or suffocated in bags after hatching. The females follow the same slave footsteps as the mother until they too, reach the same death end.

If what happened to female cows happened to female humans, there is no doubt in anyone’s mind that it would be called rape: they are forced into pregnancy without choice of partner, or choice of when they want to be pregnant, or if they want to be pregnant at all, all so that humans can take and murder the baby for the breast secretions, hook them up to machines in spaces that make them stand until 40% of all female cows are too lame to walk at a pre-determined “slaughterhouse time” and must be dragged by chain across the floor.

The cows watch in complete terror as relatives and people of their social hierarchy in front of them are raised by the foot on a conveyor belt or taken a bolt gun to the head, and have their throats slit, sometimes still conscious and kicking, and shred of their parts within seconds after murder, with no choice to go anywhere but to the same fate forced upon them. The screams of slaughterhouses, the stench, the run-off–it is horrendous.

As a mother, I dreamt of this before I went Vegan, of what it would be like to be a female cow on this planet. And it was a nightmare, more hellish than anything I could possibly imagine. I knew there was no other word for the actions perpetrated on this species than evil.

The tipping point that turned me Vegan: a photo entitled “milk by-products”–a pile of dead newborn calves, shot and piled on top of each other, in a bin, view angled from the top of the bin. They look like baby deer. Then I discovered there is no worse sound than a mother who has been separated from her baby, who will bellow frantically for days, or a baby from the mother.

If given the option, mother cows and their offspring would stay together for life.

On a happier note, a video of a sanctuary who rescued a separated mother and brought the calf back to return:

All cows, unless rescued by someone who cares an awful lot, and raised in a non-profit sanctuary, are being killed so someone can have their hamburgers of their bodies and then wash it down with milkshakes of their own secretions.

There are no more wild cattle (except in very tiny amount as endangered species) in any areas of the world because of the tyranny of some humans. This is not an exaggeration.

But if there were, the cattle prefer living in mountain forests–not flat, dry, void, grassland. They can live anywhere from 25-35 years old in the wild. As business commodities for profit, the dairy cows are slaughtered on average between 2-4 years old.

De-horning (the equivalent of breaking our bones), tail docking, third degree burn branding, and burning the tissue (also third degree burns) from their heads where the horns would normally grow so the horns won’t grow in can in no way be called “natural”, so why do people who drink cow’s breast secretions say these standard “requirements” are a natural thing to do?

There are no U.S. laws that give rights to “humane” treatment of farm animals (as long as the businesses get together and decide to do a practice, no matter what that practice is, it is upheld as “industry standard”), none enforcing transportation standards, which result in deaths, sicknesses and injuries. Here are a few research websites:

Here’s many different diseases indicted with consuming cow’s milk:

This powerful study shows the blood of those on a Vegan diet is 8 times better at both slowing the growth rate of cancer cells and stopping it in its tracks. Check out the results of only 2 weeks on a Vegan diet on breast cancer cells.

“20 experts on the breast cancer and dairy connection”:

What’s in a glass of cow’s milk?

Answer: blood, pus, +80 hormones (including from cows not injected with rBGH), lactose, which our bodies CAN NOT process, so lactase is artificially added (because the meat and dairy industries know what’s best for us, right?), casein (which our bodies can not use & is indicted with many forms of cancer), long-chain saturated fatty acids which do not flush out of the body (unlike the medium-chain length from plant sources such as avocado & coconut), cholesterol, acidic protein which leaches calcium from bones, dioxins, dead bacteria from pasteurization, pesticides, herbicides, and antibiotics. Cow’s milk is a mucus and acne producer.

Cow’s milk has an opiate effect on the brain, has been indicted with Diabetes T1 & 2, osteoporosis, arthritis, breast, colorectal, ovarian, kidney and prostate cancer, gallstones, Alzheimer’s, anemia, autism, allergies, asthma, constipation, headaches, obesity, and more.

There is no such thing as humane dairy. With every drop of dairy, rape occurs, a baby is stolen and a murder happens. And all for a product that kills us inevitably, leads to disease outbreaks and environmental destruction, and that we don’t need.

The testimony of a worker who was in charge of separating the mothers from their babies and ensuring the babies accept the substitute powdered water “milk”:

I could go all night into the environmental and humanitarian consequences, so I’ll save that arena for another time.

My hope – as it is with eating animal flesh – is that while I can’t expect people to completely give up dairy or expect the industry to just pack up and stop, we CAN greatly reduce our consumption to the point that factory dairies can be a thing of the past. My hope is that everyone can consider with compassion the plight of these animals and simply reduce their dairy intake, encouraging others to do the same. At the very least, pay that tiny bit extra to get your milk and eggs, etc. from a humane source.

If anyone decides the want to flame on at me on this topic, please read the whole blog posting first and consider the core argument here: animal welfare in factory dairy farms. Alright; off you go then…

Striking a balance: what kind of vegan to be?


Oddly enough, one of the things I’m struggling with becoming vegan is how to act in my daily life. It is something I’ve been having a tough time with even in terms of writing this blog, thus the reason why I have gone quiet of late. Should I be the dedicated preacher? The informed educator? The impassioned extremist? Quiet and tolerant, doing my own thing? Perhaps none and all of the above…

When I was first smashed over the head with the waves of passion that prompted me to give up meat and stand up against animal cruelty, I went all-in, guns a-blazing, making sure everyone heard what I was doing, all in the vain and naive attempt to get people to “convert” right along with me. My blog was an excellent platform, I told myself, to ensure that people knew not only how I was feeling, but the depths of the atrocities that occur (in full, living, bleeding colour). Surely if I posted enough informative and eye-opening material, if would be a no-brainer to get everyone on-side with this important task of ditching their traditional habits and embrace a new, healthy and compassionate way of living. Right?

Well, I pride myself on being reasonably observant and respectful of where people are at and while I was initially overly gung-ho, I’ve quickly realised that I need to take this much slower. While I am still madly passionate on this topic on the inside, I’ll have to squeeze out my information-sharing in controlled doses, letting my conviction and own experiences try to let others see how where I’m coming from can be doable to them over time if they believe it is right for them as well. Another thing I need to realise is that people are repelled to change by people who are in their face about it, pushing too hard or being “forced” to learn a new perspective, especially with a subject as touchy as food. Finally, being tolerant or where others are at and non-judgemental of their actions even if I don’t believe what they are doing is right, by my standards.

So what kind of vegan do I want to be? I obviously want to be faithful to my reasons for doing it in the first place (compassion for animals, environmental concerns, and personal health); I want people close to me to understand and respect what I am doing but also be willing to be open to listening and learning and changing as well; I’d like to be proud of what I’m doing and therefore promote it in a confident but dignified and democratic way; and I’d like to be someone who goes beyond just eating differently but also volunteers or involves myself directly in the helping of rescued animals or protecting environments where animals are at risk of losing their rights or lives.

This blog will continue to be my voice to show my personal progress on my journey and try to provide information that people I know will hopefully occasionally read/watch and be involved as well.

I’ve struggled a lot with casting judgement on people who refuse to change their habits when they know how much damage those habits are contributing to the issue of high-production animal-based agriculture, but I am learning that traditions and habits are often hard-wired into who we are from an early age. From influential parents, peers, expectations, plus media and advertising, we are told many things that are actually false or have critical information buried from view to make us think things are different than what they are. However, I cannot condemn people who have this hard-wiring anymore than I could be angry with myself as for all my 42 years until now, as I believed the exact same things and was victim to the same propaganda.

The following video that I came across recently is an excellent resource for anyone who has either flirted with the idea of going vegetarian or vegan, is curious about the idea or is starting to feel that there is something seriously wrong with our meat-eating society and wants to learn more. Intended for high school students originally, this brilliant talk eases you into the logic behind “going vegan” without being too aggressive with scary visuals. Basically the ABCs of how we’ve been conned into thinking we want and need meat.

I naturally believe that this sort of video is mandatory viewing for any and everyone, but I suspect a very small number of people will take the plunge. If you are willing to have your eyes opened and allow yourself to engage in a very important message, then you will be very thankful you did….!

I believe that resources like this will help people expand their vision on what being a vegan is all about without them all coming from me. There is a wealth of influential material out there that I hope to share and all I ask that you respect why I am offering it up and have a willingness to give it some consideration.

UN Report “Livestock’s Long Shadow” eyes a dark future

FAO-emblem_en(EDITED: I received an interesting anonymous communiqué indicating that some of the info in this UN Report is actually underselling the problem in some regards plus actually encouraging action that is contrary to what I would expect to hear after reading the introduction to the Report. I’ve added some notes below based on what I have learned.)

It is probably well worth reading the whole report, but I’ve included a link to the introduction of UN’s 2006 report regarding the incredible and increasingly insurmountable burden that the livestock industry is having on our planet.

The report outlines the many variables involved in the decimation of our environment, ecosystems and the future well-being of our species. The summary of the report gives the impression that one of the only ways we will see an improvement in our current climate change predicament is to stop eating meat:

  • 30% of the entire non-ice-covered landmass of earth is dedicated to livestock production and feeding; (my informant indicates that the landmass used is actually more like 45% according to this report)
  • habitat losses of other species because of climate change has already resulted in species disappearing at a rate of 100 to 1000 times the pace of species found in our fossil records
  • and currently one-third of all amphibians, a fifth of mammals and an eighth of all birds are now threatened by extinction
  • methane emissions from global agriculture is the largest from any other sector and methane causes 20 times the damage to the environment that CO2 does
  • while general global population steadily increases, demand for meat increases even more quickly as income and living standards increase and more people can financially afford to eat meat. The problem is accelerating rather than decreasing.

These are just a few general stats from this informative but possibly misleading report.

At first I was thinking that this landmark report was going to be a catalyst to possible widespread changes in the agriculture industry and people’s rethinking about meat consumption. However, the report later states that it is promoting “intensification” of the meat industry as the way to reduce greenhouse gas emissions and other environmental problems rather than eating less meat, the latter which I would have thought was more obvious. The trouble with this advice of course is that, if anything, cattle do not need an even more intense lifestyle than they already have and this will undoubtedly lead to even greater cruelty in the containment and treatment of these animals.

Apparently, the authors of the Long Shadow report are livestock specialists, not environmental specialists — and they work not for the UN but for the FAO (Food & Agriculture Org), just one of 19 UN specialised agencies.

Worse yet, it has been estimated that the meat industry is actually responsible for at least 51% of all anthropogenic greenhouse gas according to Bill Gates, who cites an analysis done by environmental specialists employed by two other UN specialised agencies — the World Bank and IFC (International Finance Corporation). However, while Bill Gates is absolutely right in pushing for less meat consumption and more clever crop-farming practices, there’s also some suspicion that he is pushing hard for GM crops and is actively investing in it. This will of course be the new danger if and when livestock production is reduced; companies like Monsanto will step in and try to further control and intensify our food production in crops.

Another report also suggests that the determined efforts by governments to invest in renewable energy as the key to reversing climate change will either fail or come at an unrealistic financial cost compared to simply reducing our dependency on meat and the sheer number of resources required to upkeep livestock. The climatic improvements made by renewable energy infrastructure are largely negated by emissions created by the livestock.

Vegan-thinking is starting to rise into a powerful position in the media and into the minds of scientists and environmentalists, but what we need now is for governments to take the bold step forward in enforcing reductions in meat consumption and educating its citizens on why this unsustainable practice must be reversed.

Unless we can turn things around in very short order, we are looking at a near future where our demand for the food we want outstrips every. other. important. thing. about. this. world. The time to act is now (well, it’s probably passed that now, but we should start now anyway to lessen the impact!)

Aussie vegan products reviewed – part 2

**Originally written in 2013, with some updates in late 2018.

Continuing on with my newbie vegan ways, I have gone out at last and visited some proper vego/vegan stores like Goodies and Grains (a groovy shop in Adelaide which sells mostly organic stuff, but also vegan, fair trade and so forth; a lot of the organic grains and such can be purchased in bulk). I might also end up going to one of the good online sellers as well as they fill in a couple of the gaps and are slightly cheaper for some things.

One thing I learned today: organic non-dairy vegan food ain’t cheap!

When I got home, I had to engage in some “sport-forking”. If you’re not familiar with this, it is the tearing open of all the new stuff you bought and doing the rounds taste-testing each item. Very fulfilling! 😀

Anyway, on with some reviews.

NOTE: I am coming from the perspective of a recent/former meat-eater who is not trying to show how much different vegan products are from their original counterparts, but rather if they can stand alone as decent things to eat, while still trying to somewhat satisfy my cravings for the originals. So I’m not going to come down too hard on them unless they are just truly nasty-tasting, but they will get top marks if they are both delicious and provide a great replacement for the original meat or dairy product.

I finally managed to find some non-dairy yogurt, non-dairy vegan cheese that was promoted as being very good, and dairy-free chocolate:

Type: Non-dairy cheese
Country of origin: Switzerland
Vegusto UK



Vegusto is an multi-award-winning company that has been around for a few years and produces vegan meats and cheeses that are 100% natural ingredients and have an impressively substantial list of things that their products are free of like palm oil, GMOs, gluten, casein, cholesterol, trans-fats, and many more. I have only seen their cheese products here in Australia but some of their meat products looks amazing and I hope they come here soon too.

With this “No-Moo Piquant”, the first smell that hits you is smelly cheese…a good sign! Flavour-wise…wow! Very impressed. Easily could be some unique variant of hard cheddar or even a blue-veined style. Not too sharp but just right. No funny aftertaste or suspicious flavours within.

Texture-wise, it has good cheesy character; it crumbles like aged dairy cheese though is slightly waxy. When brought to a wine and cheese party, diary-cheese eaters were enjoying the flavour though it still doesn’t quite rival what people would see as the nuanced best of dairy cheeses. It’s not a melty type of cheese, more of something you’d put on crackers or eat in a ploughman’s lunch or on a cheese board.

At around $11 for a 200g block, it outpaces most fancy dairy cheeses and so I would consider it in the “occasional purchase” category. If it were down to about $7, I would consider it good value. It sells in the UK for about £5 which is AUS$9 so we’re not getting ripped off much considering it’s come from Europe but it still seems a bit high for what it is.

Type: Non-dairy yoghurt
Country of origin: Australia


aust_-natural_300g_organic-banner-2000x1000.jpgCoyo tells the story of founder Henry Gosling who has the claim-to-fame of being the originator of yoghurt made from coconut. (If this is true, his fantastic innovation has become the industry standard in non-dairy yoghurts, now, updated in 2018).

The first of their products I tried is the pineapple version (dairy, soya, gluten & palm-oil free). Their mandate is: “no empty calories, fillers, preservatives, additives, refined sugars, or artificial anything!” They use high-quality vegan cultures and are certified organic.

This is a beautiful confection. It’s like eating a piña colada with that lovely pineapple flavor (comes in other flavors too). Smooth and coconutty…yum! A very luxurious product (UPDATE: pineapple seems to have been removed from their 2018 line-up, replaced with chocolate, mango &passionfruit, plum & guava, and vanilla bean)

Texture-wise, I am not sure I would call this yogurt as the consistency is more like sorbet or mousse-like dessert. These aren’t bad things at all but I am not sure I’d put it with my oats in the morning. It’s a bit too thick and decadent!

At $5 for 300g or $9 for a 500g tub (Adelaide, 2018), it’s fairly pricey…probably the most expensive coconut yoghurt I tend to see on the shelves. It is luxurious and delicious, organic and clearly made with love by a small company, so that brings up the value a bit. Once coconut yoghurt can compete head-to-head on price with dairy yoghurt, we’ll see a real conversion from dairy I believe.




Alter Eco Dark Twist Organic Chocolate (organic, fair frade, soy and dairy free) FLAVOUR: This one has an orange flavor built in which is quite nice. It is wholly reminiscent of other dark chocolates I have had (this one is 60% cocoa) which is a good thing! Easy to enjoy. TEXTURE: very difficult to tell that this Swiss-made chocolate is lacking dairy.  PRICE/VALUE: $5.95 for 80g bar so about 25% more than an equivalent Lindt I suspect.

I also bought some Veganpet Vegan Dog Food today ($4.95 for a 400g tin) and my dog ate it, so that’s a good sign! The ingredients have all sorts of yummy veg and so on, so I’m not surprised really. It smelled like a veggie curry.

I’ve got some Wot No Dairy yogurt to try and a couple of other Rice and Almond milk which I’ll get onto to in the coming days.

Justin Timberlake wants you to go to Veganville

Ah, Saturday Night Live…I can’t watch you anymore from Australia but there are still some classics being made. JT was always good at making memorable ones:

The thing I like about this as well is that there is a message in the script but it is carefully written as to not be preachy. I think that is powerful and very effective! (I think it’s at a funny angle cuz it probably has NBC unhappy it’s being shared. Still fun to watch…

(Sorry that the link keeps going dead. NBC and their tyrannical ways keep making people take down copies of this skit from YouTube. Idiots)

“In vitro” lab-grown meat: the future of ethical meat-eating?


A week in to being a vegan and I haven’t been struggling at all with not eating meat…yet. Since my passion to go from being a full-blown carnivore to not wanting to have anything to do with meat or dairy stems from ethical and environmental reasons, it hasn’t been that hard to resist. However, those meaty flavors are what draws anyone in to eating meat, so I was wondering today if we made meat in a controlled lab setting, could that solve some of our global problems?

When I started researching online about lab-grown meat, it was more to see where progress was at with it as I knew that it was happening. I’ve seen a lot of mention of growing replacement body parts and organs of late (even a 3-D printed ear) so it seems logical that we can grow edible flesh using the same stem cells. The thinking here of course that you only need a few cells from an animal so it doesn’t need to sacrifice its life and the resulting meat has no nervous system therefore it cannot feel pain. If you must eat meat, I can see no other ethical option than this one.

The Wikipedia listing for “in vitro” meat is quite comprehensive and indicates that the process has been around for about 15 years and initially arose out of experiments NASA was doing for astronaut food in the 90’s. More recently, techniques are getting closer to simulating the taste and texture of real meat. CNN reports that several companies are saying they are ready to bring their research to a commercially viable product but they will require the infrastructure to bring the cost down which is prohibitively high right now. But it won’t be too long before the “engineered meat is likely to be more of a “niche” product, priced somewhere close to Kobe beef, which is currently around $125-$395 a kilo.”

Cost-aside, it is certainly heading in the right direction and while it will be a long process of getting people to accept eating manufactured meat, I reckon it is an inevitability. The meat industry is completely unsustainable and, “as well as animal welfare concerns over rearing large numbers of farm animals in close proximity, the water use, farmland for animal feed, waste and greenhouse-gas emissions associated with meat production make it one of the most significant environmental problems in the world today.” (CNN)

Ethically, I have no problem with this so long as animals aren’t harmed in the stem cell extraction process, and, the manufacturers of this product don’t go down the path of a Monsanto or other GMO-abusing companies whereby the resulting meat is compromised nutritionally or with safety concerns. Experts in tissue engineering indicate that since the meat is cultured in this manner, supposedly additional nutrients and things like Omega-3 could be added to it to make it more nutritional than regular meat. “Cultured meat could also reduce the pollution that results from raising livestock, and you wouldn’t need the drugs that are used on animals raised for meat.”

I think I would eat this meat if it passed food standards and suitability testing. However, there are a lot of purists (and by “purist” I mean anyone who is currently unwiling to drop meat from their diet) who will have a problem with the meat unless it looks, smells, tastes and feels like meat. Since we are in the early days of this tech, I reckon it’ll be possible to get there in due time. Hopefully we’ll get there soon enough to keep the world from succumbing to this desperate state we’ve put it in.

Until the frankenmeat comes, we’ll just have to stop eating meat and killing innocent animals, now won’t we? 😉

Aussie vegan products reviewed – part 1

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Since I am very fresh rolling with my recent decision to become a vegan/vego, I figure that I may as start classifying what I eat not only for helping people out there but even just to remember what I’ve liked and haven’t on my journey.

It’s early days and I haven’t gotten any further than the local Woolies so the variety is pretty non-existent so far. But it’s somewhere to start and to be fair, Woolies seems to be trying hard to do the right thing with their ‘Macro‘  line of goods, and clearly identify non-dairy options within that line. Woolworth’s has strikes against it however which may preclude shopping there much, as they contribute heavily to gambling addiction in this country and own an awful lot of pokie machines. Buying goods is never as straightforward as you think, now is it??

NOTE: I am coming from the perspective of a recent/former meat-eater who is not trying to show how much different vegan products are from their original counterparts, but rather if they can stand alone as decent things to eat, while still trying to somewhat satisfy my cravings for the originals. So I’m not going to come down too hard on them unless they are just truly nasty-tasting, but they will get top marks if they are both delicious and provide a great replacement for the original meat or dairy product.

To kick veganism off, I wanted to replace certain things right away: milk, yogurt, cheese and no meat of course.  So I started with:

  • Macro (Woolworth’s) Vegetarian Soy Cheese with chives. FLAVOUR: Quite nice, subtle chive taste; not too sharp. Slightly bland otherwise. TEXTURE: good cheesy character; grates easily; melts pretty well and has a cheese-like mouth-feel. PRICE/VALUE: $5 for 200g so expensive-ish
  • Parmalat Soy Life Yogurt – Vanilla Creme flavour. FLAVOUR: I like vanilla so it was quite faithful to that. Vague soy element but overall quite yogurt-like. TEXTURE: very yogurt-like in texture and consistency. PRICE/VALUE: $3 for 2x175g so not much more than other individual-pack yogurts. I couldn’t see a bulk one but would buy that next time.
  • 730941Macro (Woolworth’s) Organic Almond Milk (sweetened; tetra pack) FLAVOUR: Other than subtle almond/soy flavour, very milk-like when drinking straight. I imagine you could easily disguise it as milk in anything. TEXTURE: same consistency. Would be hard to detect as not milk in tea/coffee/cereal, etc. PRICE/VALUE: $3.39 for 1 litre so about 2.5 times the price of a Devondale tetra 1 litre. I like that it is organic though as its competitors aren’t.

I couldn’t find any other cheese or yogurt substitutes in Woolies, and they didn’t do a mayonnaise alternative there. I did buy a Sanitarium Soy Milk (So Good) but haven’t tried it yet. I’ll be seeking other replacements this week at a couple of dedicated health/vegan shops and online.

My meat-eating lately really had been restricted already to once a week or so with beef and chicken but nearly daily with fish (smoked or tinned salmon). I decided to try some meat-like soy items as I wanted to make pizza. So I got some pepperoni and also some bacon:

  • Sanitarium Bacon Style Rashers. FLAVOUR: Kind of not really bacon but also just bland. Bacon has such an intense flavour that it really needs to be amped up here. In a BLT type sandwich, you could barely tell it was there. On the fry-pan, it does manage to get that bacon smell though and if you cook it to near crispy it’s a bit better. TEXTURE: as I would expect, simulating bacon’s texture and mouthfeel iVD_Deli_Luncheon_Henchen_375gs tough, and this doesn’t really come close or tries to really. More like a processed sandwich meat. PRICE/VALUE: $4.50 for 145g so expensive-ish compared to real bacon and doesn’t really deliver.
  • Sanitarium Pepperoni (spicy). FLAVOUR: Better than the bacon for sure. Pleasant to eat directly and on a pizza it was quite effective. Not as intense as real meat, but pretty good substitute. TEXTURE: a bit similar to the soy cheese in texture. Or the bacon perhaps, but that is more like real pepperoni. PRICE/VALUE: $5.75 for 200g so about twice the price of normal pepperoni.

I’ve heard about a chicken product by Beyond Meat in North America which is supposedly the first non-meat product to have nailed the mouthfeel and flavour of chicken. This makes me very excited and I hope it’ll make it to Australia in the near future. I’ll be in Canada/US mid-year, so if not before then, I’ll see what it’s like when I get there!

EDIT: Some research on soy has alerted me to just how bad these unfermented products are for us except in extreme moderation. Check out my blog entry on this!

I’ll keep updating reviews as I get products over time!

A born-again vegan speaks: Don’t Eat Meat!

Time really does fly, doesn’t it? The last couple of years have been busy and fruitful though with my conviction growing continuously to find ways to make this world a more just place to live, and make me less of a hypocrite.

One step I took this week (and the reason I felt compelled to get back on the blog-writing saddle) in becoming less of a hypocrite was to drop meat and animal products altogether from my life. I have loved animals for as long as I remember yet for some reason I was eating meat. Granted, for health and finance reasons I’ve been eating less meat the last couple of years plus donate monthly to the Humane Society, but I still saw livestock as some lesser creatures not deserving of much consideration as to their welfare. In my mind (and the minds of many millions of people in this world) their purpose in this world is to be our food.

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When the lightbulb finally came on this week, I truly couldn’t believe how truly STUPID and SELFISH and CRUEL I have been for most of my life, directly responsible for the deaths of thousands of beings on this planet through my life. Creatures who have done no crime other than being born the wrong species around humans. I have been so distraught at this thought the past couple of days that it literally makes me weep at every thought of these poor animals being sent to a premature death for my culinary pleasure.

That’s nowhere near the worst of it though. If an early death was the worst these animals had to endure one could say they got off easy compared to the reality. The ABUSE, TORTURE, VIOLENCE, DISRESPECT and complete lack of humane treatment is troubling to say the least. This level of cruel behaviour concerns me to such a degree as to wonder if any humans can be trusted. We have become such a violent species, that one has to wonder how far off the fabled End Of The World really is. That we are capable to perform these cruel acts (farmers), knowingly push products that not only harm animals but cause great distress to this planet (food manufacturers), purchase these products despite the avalanche of research and information telling us what really goes on behind the scenes with both the animals and the damage to the planet (everyone) is shocking and abhorrent. Meanwhile, we are happy to claim humans to be the most intelligent species on the planet supposedly capable of the greatest empathy, love and caring which is, frankly, the biggest load of flaming hypocrisy ever perpetrated in history I believe.

If for some reason you feel strongly against what I am saying then you are the growing minority. Thankfully (and I’m trying not to be judgmental here being that I am a recently born-again vegan) people are coming around and starting to recognise the err of our ways. There are countless websites, blogs, government stats, scientific journals and media reports telling us that meat is bad and that our world and its citizens are suffering for it. Here is an excellent overview of the problem for example. In this blog, Sara Deegan has done research from various sources and provided us with testimonials and general info about the problem. Quoting a few bits of info from her page (she is American so some info reflects that perspective):

  • Agricultural runoff is the number one source of water pollution, according to the Environmental Protection Agency.
  • The methane resulting from the burps and farts of 10 billion domestic cows a year is a direct cause of global warming (methane is at least 40 times more potent as CO2 gases, eg. from your car)
  • If everyone in America were to adopt a plant-based diet we would reduce global greenhouse gases by six percent—a significant proportion considering that we contribute to 25 percent of the world’s greenhouse gases.
  • According to a statistic by PETA, “If every meat-eating American skipped one meal of chicken per week and substituted vegetarian foods instead, the carbon dioxide savings would be the same as taking more than a half-million cars off the U.S. roads.”
  • Factory farms create more greenhouse gases in our environment than all of the cars, motorbikes, airplanes, boats, and trains on earth combined.
  • More than 50 percent of the corn grown in the U.S. is used for animal livestock. Nearly 80 percent of U.S. land is used for factory farms. Fifty percent of our food supply goes to feeding domestic animals. So while people across the globe starve to death, our cattle remain well fed.
  • Cattle grazing is the number one cause of destruction of the rainforest and we are destroying the rainforest at an alarming rate of 75 million acres a year. That is 144 acres per minute. And 2.4 acres a second. Every burger we consume destroys a small plot of land in the rainforest.
  • It’s estimated that 2,500 gallons (or 16,000 litres) of water is used per every one pound (or kilo) of meat. Comparitively, it takes 33 gallons of water to grow a pound of carrots. To grow one pound of wheat requires 25 gallons of water. One sixteen ounce steak uses the same amount of water you need for six months of showers.
  • The average American eats 97 pounds of beef a year. You’d save more water by not eating a pound of meat than you would by not showering for an entire year.

I watched an excellently produced and powerful documentary recently – Peaceable Kingdom – that zeroes-in on animal welfare and cruelty in farms as told by farmers themselves, all of which in this particular film are reformed killers of creatures who are speaking from a very familiar place that other farmers should be able to relate. Of course, groups like PETA do amazing work and find ways to educate people without attacking them, which is really the only way we’re going to make people come around to their senses. Here’s PETA’s Casey Affleck talking about the agonising de-horning process that cows go through clearly showing animals struggling in immense pain by sadistic “farmers”. There are countless others I’ll link to over time, but those are a few I’ve recently discovered.


The main problem now with meat-eating is that people who wish to continue with this lifestyle are actually imposing their interests on the rest of the world as there are countless stats to show that the vast quantities of animals bred for consumption are the NUMBER ONE CONTRIBUTOR TO GLOBAL WARMING including depletion of fresh water reserves as well as fish stocks in our oceans (experts have noted that we are now within 40 years of completely fishing the seas empty of sea-life. That is – pardon my french – fucked).

I feel ashamed to have been a part of these destructive meat needs for so long, even going so far as defending my practices and quantifying it because of our (supposed) intelligence or placement in the food chain. But there is no part of me, in good conscience as a citizen of this planet, that can continue to eat meat knowing now what I know. So my hope is that if you have read this far and checked out some of the links here plus researched it yourself, you cannot continue eating meat either. To eat meat is to directly contribute to a barbaric practice, to destroy our planet and to reduce us to crude life forms who condone violence and abuse to satisfy our culinary desires. Believe it or not, that is not overstating it at all; we will perish in our souls, as a species and a planet if we don’t reverse this trend now.