Vegan food shopping pet peeves


Being vegan ain’t always easy. Actually, a lot of the time it gets me either really sad or truly angry. That is actually rarely about the food itself and more about the politics of raising animals for meat and dairy, the inherent cruelty of our animal agriculture system and the wilful destruction of our planet to feed people so-called “food” they don’t actually need to eat in order to survive.

When it does come down to the food though, there are so many great options, who can complain, right? Well, now… 😬   Here come my pet peeves (of today):

Unnecessary infiltrators

There could be SO MANY more vegan-friendly foods if companies that make an otherwise vegan product either slip “milk solids” or something stupid in there, or have a “May contain” list that includes dairy, eggs, etc even though the product doesn’t have those things in it. This happens far more often than it should!

Who decides on what the “perfect” hot dog is anyway?

There is a perception by meat-eaters and vegans alike that a vegan product has to faithfully reproduce the best version of a meat or dairy product or else it will be deemed unsuccessfully. The scrutiny is unfair and besides, who’s standards are we going by? In any food discussion, you’ll have people who swear by a certain thing, and someone else who thinks it is terrible. There is almost no gold standard for anything so we may as well get creative. If something “isn’t quite a meat item” but tastes awesome and looks very different, does it matter? If taste is paramount, then it should win out no matter what it looks like, even if the mock-meat is grey or a funny shape. If it looks weird AND tastes bad, well, that’s different. However, if it tastes “wrong” because someone was trying so hard to make that, say, blue cheese equivalent look, smell and taste identical, then maybe we need to address why it can’t just be it’s own thing. We need a new food category where foods are totally new but independently taste great without comparative scrutinising.

Making the food secretly vegan

Products that don’t mark specifically that they are vegan, nor dairy free and yet on the ingredients they have no animal products. If it isn’t on their allergens list (which they legally need to have) then it should be fair dinkum vegan, right? If so Food Company, why not just put vegan-friendly or dairy-free on the box?? Why make vegans hunt around and then take a risk or have to waste time contacting the manufacturer? You’re missing out on a growing market here people!

“Green-washing,” vegan style

Why is the vegan equivalent of a meat or dairy-based product by large companies still charged at a higher cost than the original meat/dairy item? Bigger companies are actually saving money on their core ingredients and their R&D departments are already well-funded and aren’t needing to recoup their development investment the same as a boutique company might justify their higher prices.

I am aware that animal products are heavily subsidised plus farmers are paid a pittance for what they do (which, in turn, results in the animals getting treated horribly in order to keep some profit margin). But pulses, veggies, grains and so on are cheap…

Of course, as I’ve been told before, the price of meat and dairy in western nations is unsustainably competitive. The “true” tally of our grocery bill should be about 2-3 times higher than it is, so maybe vegan foods are closer to the “real” cost. So while this one is a pet peeve because I just want to pay the same as everyone else, I could understand this price inflating if that were the real reason. However, I think it is just good old fashioned gouging.

Vegan options all in one spot

This one is more of a wish than a pet peeve I guess, but it would be utterly fantastic if vegan-specific products either got a special coloured tag at grocery stores or were all clustered in one area of the store. At the moment, the cool and frozen products tend to be together in their respective sections (albeit sprinkled together with vegetarian and gluten free and low fat – all things very much not vegan or just irrelevant to veganism) but the other products are often dotted around the store. Probably the former idea of a bright tag would be better as you cruise around the store, but either way I’m sure there are countless products that I simply miss which is unfair to the producer….and to mah belly! 😂

To end on a positive note though, I’m very thankful for all the people that are doing their best to give vegans a growing bounty of options! One day soon we’ll see a real respect by stores, food companies and the general public alike in accepting vegan foods as a genuinely profitable area worth exploiting at the benefit of our planet, our animals and us. 😊


Defeating my cravings

Yum!! No, no...naughty...

No matter how much great-tasting healthy food I eat, I never crave it like I crave junk food: chocolate, hot chips, ice cream, potato/corn chips. Why does stuff that tastes so good have to be bad for you?? (I know there are healthier versions of all these items, but I don’t crave those versions either!) Naturally, you don’t have to be a health-food Nazi to live simply, but I suppose as you start living ethically, all these things follow suit as it seems that so many of the companies that produce junk food are also unethical in their business practices (I wonder why this is? No really, I want to know why!).

I got a craving tonight for ice cream. I told myself that I could supplant this need with salt & vinegar chips if the ice cream was unattainable. It was 10:30pm. I had my car keys in hand and I thought “what are you doing? You don’t need this right now, at this time of night. And, all the companies who make what I want are evil!” I was so very right! Sitting down at the computer and looking online (ah, the Internet, how I love thee…), I found that my second ice cream choice, a McDonalds hot fudge sundae, comes from a company voted several times as the world’s most unethical company. From destroying rainforest to building farms for their cattle to illegally underpaying staff, they are a wasteful and shameful company from a respectable business point of view. I knew their food was fatty and unhealthy, but this will seal the deal for me never going there again.

My first ice cream choice, Streets’ Magnum series, I found listed in the great iPhone app “Shop Ethical!” which is a searchable database that tells you all about most food products sold in Australia and rates them for their ethical behavior. Streets is a Unilever subsidiary, and Unilever have a poor ethical score due to animal testing and human rights issues, and generally poor ethical practices, shameful for one of the largest companies in the world.

The backup plan of potato chips would have either come from Doritos (owned by Pepsico who sit near the bottom of several responsible shopping guides and ethiscores; though I could’ve gone with CC’s who get a decent score) or salt n’ vinegar ones from Smiths (also Pepsico; Samboy or Kettle would be ok). There are some alternatives to the unethical companies but you have to know who is owned by whom. For example, between the infamously dubious Nestlé, Mars and Kraft companies, there are hundreds of subsidiaries that you probably don’t realise have these irresponsible umbrella groups controlling them. When I was looking for dog food in Coles today, every single bag of dry food was owned under Mars & Nestlé even though there were all of: Purina, Lucky Dog, One, Beneful, Pedigree, Pal, Chum, My Dog, Good-o, Optimum and Supercoat. In addition to boycotting these companies, best to write the producers and suppliers and tell them what you think as it’s the only way they’ll know that we want some change to take place. I wrote Coles today to tell them this.

Anyway, at the end of it all, I safely convinced myself that I was doing the right thing by denying myself of these treats (which in itself is very good practice) and instead had some fresh bread dipped in balsamic vinegar & fresh, local olive oil. ‘Twas tasty for my tum too; better yet, it was tasty for my conscience! 🙂